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61-3295 Maluokalani st.

Building E Bay #2

Kawaihae, HI. 96743
 

Mailing Address:

PO BOX 44925

Kawaihae, HI 96743

 

crossfitkawaihaebox@gmail.com

 

Tel: (808)896-9613

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© THE GYM Ltd. all rights reserved.

COACH ARNOLD

  • CrossFit Level 1

  • CrossFit Kawaihae Co-Owner

  • Maintenance Guy

  • Website Developer/Accountant

  • Janitor/Bathroom Cleaner

In 2013 my wife Tammie had the crazy idea of opening up a CrossFit Gym in our area.  I thought she was crazy. We built our first gym in a 1200 sq ft warehouse and quickly outgrew our location.  We now have a larger gym with the best members and are so blessed to continue to have this opportunity.  Turned out she wasn't crazy after all.

Fast forward to 2019 we are still enjoying being spouses, parents, coaches, and making lifelong friendships.  I have transitioned from all the behind the scenes work  to also helping out with Coaching and I love to help people!  At 40, I can honestly say if it were not for CrossFit (and my Wife) that I would not be nearly in the shape that I am; physically, spiritually and mentally.  I have always been an active person playing various sports in high school and surfing and enjoying water sports throughout my adult life. Currently, I feel fitter and have more endurance than I had as a young buck in my 20's.  Although I no longer try to make a point to Rx every WOD, I am very thankful for my health and our continued growing opportunity to share CrossFit and programs like Transform with our local community and friends.  

Over the years, through our daily programming and our specialty programs, we have been able to reach a wide variety of clients and have helped them make changes in their lifestyles and diets for the long term.  Whether you are trying CrossFit out for the first time, want to be a competitor, or just want to have an active lifestyle I believe we can help you.  All it takes is a positive attitude, and a willingness to learn and try new things.