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61-3295 Maluokalani st.

Building E Bay #2

Kawaihae, HI. 96743
 

Mailing Address:

PO BOX 44925

Kawaihae, HI 96743

 

crossfitkawaihaebox@gmail.com

 

Tel: (808)896-9613

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© THE GYM Ltd. all rights reserved.

COACH LAUREN

  • CrossFit Level 1 

  • CrossFit Gymnastics Certification

  • CrossFit Level 2

Athletics have always been a huge part of my life.  I feel blessed to have
been raised in a supportive family who believed in the importance of
sports and fitness.  Growing up in Newtown, Pennsylvania I was exposed to
a variety of sports including field hockey, lacrosse, softball and
swimming.  I started competitive swimming as a 6 year old and quickly
embraced the training regimen and dedication needed to succeed at a high
level.  I was a two-sport varsity athlete at McGill University in
Montreal, Quebec where I was a nationally ranked swimmer and lacrosse
player.  There I earned a Bachelor¹s of Science Degree double majoring in
Biology and Psychology.

Post graduation I learned to self motivate and challenge myself to workout
regularly. However, something was missing.  I spent time training for
triathlons but my training wasn't nearly as consistent or intense as when
I was training with my teammates.  I really missed
the camaraderie and sportsmanship that had been associated with athletics my
entire life.   And then I found CrossFit!

I have been CrossFitting for a little over a year now and I completely
love it!  It has changed my life for the better and has gotten me back on
track with my fitness.  I look forward to going to WOD and fully embrace the challenges that each workout brings.  I feel  like I am constantly achieving new goals and getting stronger everyday.  I especially love that CrossFit is fun!  I have made so many wonderful friends through CrossFit including my constantly inspirational  teammates Tammie and Monica.  While each of us has varied athletic goals Crossfit enables us to work together; this support system makes CrossFit all the more rewarding.

I feel very honored to be a part of the CrossFit Kawaihae coaching team.
I received my CrossFit level 1 coaching certificate in December 2012 and look
forward to continue to learn as much as possible about the sport.  I find
so much joy in teaching and supporting athletes growth and can't wait to
meet and work with you!

I am a Senior Trainer and Intern Coordinator at Dolphin Quest Hawaii and
my free time (other than CrossFit) is spent mentoring high school students
while coaching both swimming and water polo.  I am a sports and outdoor
enthusiast who has completed an ironman triathlon.  I live at the Hawaii
Preparatory Academy with my husband Greg and two dogs, Kaia and Reilly