Fill out our contact form or call us at (808)896-9613 to schedule your Intro class.
In our Intro class you will meet a coach and be introduced to CrossFit. He or she will get you familiar with the CrossFit methodology, find out your goals and get you started on a workout of the day (WOD). Here at CrossFit Kawaihae we welcome everyone at all fitness levels and experience. From the first time beginner to seasoned CrossFit athletes, we can easily modify training levels to accommodate everyone’s personal needs. We are here to help you take that first step to a having a healthier and more active lifestyle!