WHAT IS CROSSFIT?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are fun and effective among friends at a local CrossFit gym.
WHAT'S THE HYPE?
There are many reasons why individuals fall in love with CrossFit but a primary source is the community-driven culture that exists within CrossFit. Imagine building the best version of yourself surrounded by supportive, like-minded individuals focused on health, wellness, and 'ohana in an environment that is fun with no judgement attached. That's what CrossFit Kawaihae is all about.
WHY CROSSFIT KAWAIHAE?
For over 10-years, CrossFit Kawaihae has served our local and visiting community as a fitness facility with friendly and knowledgeable coaches. Our staff are CrossFit certified trainers focused on your fitness goals within a safe environment. We have built a culture on the ethos of "work hard, stay humble", instilling a sense of 'ohana with members that are supportive and like-family. Ensuring your well-being while providing measurable results is our commitment to you.
TAKE THE LEAP...
Ready to start your journey? Sign up for an introduction class to meet our team and learn more about CrossFit Kawaihae.
At the beginning of 2024, a new ownership team assumed CrossFit Kawaihae's operations. As long-time members of the CrossFit Kawaihae community, our staff and coaches are committed to the continued success and culture that CrossFit Kawaihae is known for.
OWNER | COACH | OPERATIONS LEAD
Josh has been a member of the CrossFit Kawaihae community for over 7-years. As a native local to Hawai'i Island, he is committed to overseeing ownership duties, gym operations and coaching at CFK.
OWNER | COACH | PR+MARKETING LEAD
Jaydene has been a member of the CrossFit Kawaihae community for over 8-years. As a native local to Hawai'i Island, Jaydene oversees ownership duties, PR, Communications, Marketing and coaching at CFK.
OWNER | COACH | PROGRAMMING LEAD
Tammy has been a member of the CrossFit Kawaihae community for over 9-years. Originally from O'ahu, she has called Hawai'i Island home for over 30-years. In addition to competing nationally (CrossFit Games 2017 & Legends Championship 2022 & 2023), Tammy oversees ownership duties, programming and coaching at CFK.
Jacy has been a member of the CrossFit Kawaihae community for over 9-years. A native to Hawai'i Island, she oversees morning classes. A true role model in and out of the gym, Jacy continuously serves the betterment of others, also specialing in massage therapy and as a coach for youth sports programs.
CrossFit Kawaihae was established in 2013 by Tammie & Arnold Akau of Kawaihae. Founded on the motto, "get fit, stay fit", the Akau 'ohana led CrossFit Kawaihae for over a decade with dedication and integrity, changing the lives of many in our community.
Retiring from gym ownership in 2024, Tammie & Arnold along with their beautiful children, continue to train at CrossFit Kawaihae alongside members that they've guided for years. The Akau 'Ohana have an ever-lasting legacy in CFK's history and will forever be regarded as the founders of our community.