Experience
CROSSFIT KAWAIHAE
WHAT IS CROSSFIT?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are fun and effective among friends at a local CrossFit gym.
WHAT'S THE HYPE?
There are many reasons why individuals fall in love with CrossFit but a primary source is the community-driven culture that exists within CrossFit. Imagine building the best version of yourself surrounded by supportive, like-minded individuals focused on health, wellness, and 'ohana in an environment that is fun with no judgement attached. That's what CrossFit Kawaihae is all about.
WHY CROSSFIT KAWAIHAE?
For over 10-years, CrossFit Kawaihae has served our local and visiting community as a fitness facility with friendly and knowledgeable coaches. Our staff are CrossFit certified trainers focused on your fitness goals within a safe environment. We have built a culture on the ethos of "work hard, stay humble", instilling a sense of 'ohana with members that are supportive and like-family. Ensuring your well-being while providing measurable results is our commitment to you.
TAKE THE LEAP...
Ready to start your journey? Sign up for an introduction class to meet our team and learn more about CrossFit Kawaihae.
Schedule conflict? To arrange an Introduction Class on a different date/time, drop us an email at aloha@crossfitkawaihae.com and we'll be happy to setup a private session.
Loading days...
1 hr
Team
MEET THE
At the beginning of 2024, a new ownership team assumed CrossFit Kawaihae's operations. As long-time members of the CrossFit Kawaihae community, our staff and coaches are committed to the continued success and culture that CrossFit Kawaihae is known for.
Josh Johansen
OWNER | COACH | OPERATIONS
Josh has been a member of the CrossFit Kawaihae community for over 9-years. As a native local to Hawai'i Island, he is committed to helping others on their fitness journey. Josh oversees ownership duties, gym operations and coaching at CFK. when not at the gym, you'll likely find him playing guitar, obsessing over golf, or chasing his toddler, Jaxon.
Tammy Joaquin
OWNER | COACH
Tammy has been a member of the CrossFit Kawaihae community for over 12-years. Originally from O'ahu, she has called Hawai'i Island home for over 30-years. In addition to competing nationally (CrossFit Games 2017 & Legends Championship 2022 & 2023), Tammy oversees ownership duties, programming and coaching at CFK.
Jaydene Kanekoa
OWNER | COACH | PR+MARKETING
Jaydene has been a member of the CrossFit Kawaihae community for over 10-years. Born and raised on Hawai'i Island, Jaydene is committed to the overall health and wellness of our local and native Hawaiian communities. She oversees ownership duties, PR, Communications, and Marketing at CFK, and enjoys coaching whenever her toddler, Jaxon, allows!
Amanda Janis
COACH | YOGA MOBILITY COACH
Amanda has been a CrossFit coach since 2015 and brings a deep commitment to fitness, wellness and holistic health to our team. She holds certifications in USA Weightlifting, CrossFit Kids and CrossFit Powerlifting. In addition, she's completed a 500-hour certification in Yoga Medicine, enabling her to incorporate a comprehensive, integrative approach to her coaching style.
Nainoa Victor Kailianu
OLYMPIC WEIGHTLIFTING COACH
Nainoa is a longtime member of CrossFit Kawaihae and avid USAW weightlifting competitor. Coach Nai brings knowledge and experience in strength training, leading our weekly Olympic Weightlifting class under Ilianu Weightlifting at CrossFit Kawaihae - a free, supplemental program for our members. A native to Kohala, Hawai'i, Coach Nai is a natural waterman, athlete, father and husband that proudly leads our CFK 'ohana.
CROSSFIT KAWAIHAE
Our Founders
CrossFit Kawaihae was established in 2013 by Tammie & Arnold Akau of Kawaihae. Founded on the motto, "get fit, stay fit", the Akau 'ohana led CrossFit Kawaihae for over a decade with dedication and integrity, changing the lives of many in our community.
​
Retiring from gym ownership in 2024, Tammie & Arnold along with their beautiful children, continue to train at CrossFit Kawaihae alongside members that they've guided for years. The Akau 'Ohana have an ever-lasting legacy in CFK's history and will forever be regarded as the founders of our community.
​