TUESDAYS  5:30 - 6:45PM

Take your strength and technique to the next level with Ilianu Weightlifting at CrossFit Kawaihae. Whether you're new to Olympic lifting or looking to refine your movement with the barbell, our program emphasizes proper mechanics, consistency, and long-term athletic development.

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Ilianu Weightlifting sessions are intentionally slower-paced and technique-driven, allowing athletes to focus on movement quality, strength progression, and overall performance. With dedicated coaching and a supportive training environment, you'll develop confidence under the bar and unlock your full potential—one lift at a time.