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Helping strengthen our Community one person at a time. Body, Mind, and Spirit

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We are currently operating under a REVISED SCHEDULE and have reconfigured our gym to adhere to the new Requirements and 

Guidelines with respect to COVID19 and Virus Spread.  For the time being you also must sign up for a class. 


MONDAYS: 830am 9:30am 4:30pm 5:30pm

TUESDAYS: 500am 600am 830am 9:30am 5:30pm

WEDNESDAYS: 830am 930am 4:30 pm 5:30pm 6:30pm Oly

THURSDAYS: 500am 600am 830am 9:30am 5:30pm

FRIDAYS: 830am 930am

SATURDAYS: 700am 800am




With Aloha, 

The CrossFit Kawaihae Ohana


Due to the reopening of our State and Economies worldwide, we are now allowing Visitor Drop Ins with a few minor restrictions.  Please see our Visitor Info Page and fill out our required forms. 

Mahalo and welcome back! 



Here at CrossFit Kawaihae, where fitness, community and excellence happen, we want to welcome you with open arms!

We strive to help you reach your health and fitness goals and welcome all fitness levels where we, as a group, can inspire each other.  We have fabulous coaches who take pride in their health and fitness experiences. Together, we are eager to share our knowledge and bring CrossFit to our community.

Our motto is “Get Fit and Stay Fit”.  The key to success is to work hard and strive to reach your goals and when you get there, be disciplined enough to maintain what you have worked hard for and set new goals to go above and beyond.  We want to help you believe in yourself and make a change for good.


Believe in yourself and be the example!  Strive to make healthy and active decisions. Take charge of your health NOW​

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